Dec 05 2016

Reverse Osteoporosis by Activity Heals

on 10:00 AM, at Vidyaranyapura

6 Week Reverse Osteoporosis
Register for the program or for queries: badrirao@activityheals.com | (0) 98809-42527 | www.activityheals.com

Program Duration – 6 Weeks
Total Hours – 24 hours
Weekly Sessions – 2 sessions of 2 hours each (4 hrs/week)
Place – Activity Heals Centre at Vidyaranyapura
Number of Participants – 6 to 8 people
Age – 50+
Gender – Male&Female
Commencement of Program – 1st week of November 2016
Syllabus –
1. Strength & Flexibility Assessment
2. Orientation & Safety Procedures
3. Learning Lifting & BreathingTechnique
4. Learning Lifting Postures
5. Introduction to Common Machine Lifts
6. Introduction to Compound Lifting
7. Strength & Flexibility Re-assessment
Cost – INR 12,000 per person (*cost of program is venue sensitive)
“We help create & execute a performance plan to maximise your ability to do what you enjoy”

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  • Vidyaranyapura
  • 05 Dec 2016 at 10:00 AM - 15 Jan 2017 at 10:00 AM

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