What does it mean to live in a retirement community

Recently I found myself in the middle of a conversation with my mom and her sisters, as they reminisced about a time when they lived in a little town with their aunts and uncles as well as cousins for company. They lived in row houses…

August 14, 2017

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

Benefits of Juices for Seniors

Khush raho, juice piyo… excuse my bad attempt at rhyming but it is a fact that juices can help you stay healthier and, therefore, happier. In our busy lives, where we are barely able to fulfil our daily requirements of fruits and vegetables, of vitamins and…

August 3, 2017

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Physical Fitness, Spirituality, Time Pass

How Much Sleep Do You Need As You Get Older?

I love my sleep and the more hours of sleep I can get, the happier I get! So, naturally I wondered if sleep requirement changes as we age and I got on to the internet to begin my research on how much sleep do we…

July 21, 2017

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Physical Fitness, Spirituality, Time Pass

Living With Asthma

Asthma is a chronic illness that can be debilitating and frustrating for everyone. Not being able to breathe at ease can definitely be stressful. By creating disruptions in daily life, it can change a positive self-image to a negative one and lead to withdrawal from…

July 21, 2017

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Money Matters, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

Workout Ideas for Your Mind!

My neighbour invited me over the other day to workout with her. Knowing that she is hitting 70, I was surprised that she was so enthusiastic about working out. When I reached her home, however, I saw a table set up with a 2000-piece jigsaw…

July 10, 2017

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

List of Positive Alternatives to Anti-ageing Products

Recently I found myself in the middle of a conversation about anti-ageing products; I have seen seniors in my family who have used anti-ageing products including home remedies and those who have used none. I felt compelled to do a little research and put together…

July 6, 2017

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

Stories from India- Hyderabad

I thought it would be nice to share with you a little about my favorite places in India. Today I’m reminiscing of my visits to Hyderabad. The city of palaces, pearls and Biryani, the city of Charminar, Chowmahalla and Cyber Towers—Hyderabad is a unique mélange…

June 27, 2017

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

Technology and Seniors

Although the list is endless, here are my favourite few. Tablets, iPads —A tablet or iPad can help seniors stay in touch with their families who are away via Skype or FaceTime. Seniors can view photos, listen to music, read, learn languages, play games that…

June 27, 2017

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

Get Rid of the Fear of Ageing

The American poet H. W. Longfellow wrote, “For age is opportunity no less Than youth itself, though in another dress, And as the evening twilight fades away The sky is filled with stars, invisible by day.” Seeing old age as an opportunity to live life…

June 19, 2017

Classical Music, Food and Diet, Hobbies, Humour, Legal, Medical, Mental Wellbeing, Mind, Body & Soul, Money Matters, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

Communication with Elderly Parents

Even though you might not admit it (or, at least not in public), it is likely that you might get extremely annoyed with your elderly parents as well as ageing uncles and aunts. You might get irritated with their incessant questioning, repetitions and forgetfulness. Sometimes,…

June 19, 2017

Classical Music, Food and Diet, Hobbies, Humour, Legal, Medical, Mental Wellbeing, Mind, Body & Soul, Money Matters, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass