How Much Sleep Do You Need As You Get Older?

I love my sleep and the more hours of sleep I can get, the happier I get! So, naturally I wondered if sleep requirement changes as we age and I got on to the internet to begin my research on how much sleep do we…

July 21, 2017

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Physical Fitness, Spirituality, Time Pass

Living With Asthma

Asthma is a chronic illness that can be debilitating and frustrating for everyone. Not being able to breathe at ease can definitely be stressful. By creating disruptions in daily life, it can change a positive self-image to a negative one and lead to withdrawal from…

July 21, 2017

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Money Matters, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

Workout Ideas for Your Mind!

My neighbour invited me over the other day to workout with her. Knowing that she is hitting 70, I was surprised that she was so enthusiastic about working out. When I reached her home, however, I saw a table set up with a 2000-piece jigsaw…

July 10, 2017

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

List of Positive Alternatives to Anti-ageing Products

Recently I found myself in the middle of a conversation about anti-ageing products; I have seen seniors in my family who have used anti-ageing products including home remedies and those who have used none. I felt compelled to do a little research and put together…

July 6, 2017

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass