Disaster Preparedness for Seniors

With so many environmental changes occurring around us, have you ever thought of what to do if ever an emergency situation arises? Over the past few days with the incessant rains hitting us hard, I spent some time thinking about this as I worried about…

May 29, 2017

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

Pilates for Seniors: A Gentler, Effective Way to Stay Fit

Have you heard of Pilates? Pilates (pronounced puh-lah-teez and not pie-lates) is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, buttocks, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular…

May 24, 2017

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The One Thing I Am Grateful for Today

Facebook recently introduced the flower reaction button, for Mother’s Day, in addition to the like, laugh and other buttons for posts; the button stands for gratitude. This got me thinking about the time we were in school and had to write “one good deed for…

May 17, 2017

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

Is Entrepreneurship For Seniors? Inspiring 60+ Entrepreneurs

India is a great place to start a business these days, what with the Make in India Startup India initiatives from the government. I have always wondered, isn’t it better for people more experienced to start a business? Wouldn’t all the experience one has gained…

May 5, 2017

Classical Music, Food and Diet, Hobbies, Humour, Legal, Medical, Mental Wellbeing, Mind, Body & Soul, Money Matters, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

Quick Tips: Get Enough Fruits and Vegetables in Your Diet

There is no sincerer love than the love for food”, said George Bernard Shaw. Combine that with love for good health and you’ve got yourself a winner! The easiest way to do this is by including enough fruits and vegetables in your diet. Aside from…

May 1, 2017

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass