Reasons to See a Geriatrician

Be it parents, grandparents or other elderly relatives, one is constantly worried about them because of their health and general well-being. They might be absolutely fine one day and fall severely ill the very next. You might have a house physician whom you have been…

December 19, 2016

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Ten Quick Tips For The Right Diet For Seniors

The first and most important rule is to enjoy your food. Eat what you like, but eat in moderation. Keep some foods as occasional treats, so you can value them more. Variety is truly the spice of life – Eat a variety of foods from the main food groups…

December 19, 2016

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Building Positive Perspectives Through Spirituality

Ageing affects our spirit. It is at this time that our internal connection with our spirit becomes the strongest. Since old age is a time when there is a marked shift from ‘doing to being’, this automatically becomes a time when we start focusing on…

December 12, 2016

Food and Diet, Medical, Mental Wellbeing, Mind, Body & Soul, Nutrition, Physical Fitness, Spirituality

Exercises for Breathing Right

Exercises for Breathing Right   Breathing comes so naturally to us, that we often forget how important and integral a part of life it is. It is only when we run out of breath after some heavy exercise, or feel a lack of oxygen when…

December 12, 2016

Classical Music, Food and Diet, Hobbies, Humour, Legal, Medical, Mental Wellbeing, Mind, Body & Soul, Money Matters, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass