Yoga for Senior Citizens

You can do Yoga at any age. It’s just a matter of picking what type of yoga you do and working in your comfort zone. Yoga helps in aging better, maintain flexibility and building strength through non strenuous practice.Yoga is far more viable than taking medicines….

October 5, 2016

Food and Diet, Medical, Mental Wellbeing, Mind, Body & Soul, Nutrition, Physical Fitness, Spirituality

Simple Gardening Tips and Tricks

If you have a garden and a library, you have everything you need.’~MarcusTullius Cicero. I’m sure most of us would agree with this. Gardening can enrich your life in many ways – physically, mentally, and spiritually. Here are some clever tips and gardening techniques that…

October 3, 2016

Food and Diet, Legal, Medical, Mental Wellbeing, Mind, Body & Soul, Nutrition, Physical Fitness, Spirituality

Contemplation on Time

On every work day I wish, ‘If only I had little bit of time to do the things I really want to.’ I make lists in my head of all the things I can do when I retire, when time is no longer a constraint,…

October 3, 2016

Food and Diet, Legal, Medical, Mental Wellbeing, Mind, Body & Soul, Money Matters, Nutrition, Others, Physical Fitness, Spirituality