My Place in the Universe

Jean Paul Richter said, “Like a morning dream, life becomes more and more bright the longer we live, and the reason of everything appears more clear. What has puzzled us before seems less mysterious and the crooked paths look straighter as we approach the end.” In…

August 17, 2016

Classical Music, Food and Diet, Hobbies, Humour, Legal, Medical, Mental Wellbeing, Mind, Body & Soul, Money Matters, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

Have a Good Laugh

Sometimes the best way to deal with a problem is to laugh at it, and when old age seems to look like a problem, that’s exactly what we should do. Here are a few things to remind you about the perks of ageing, so that…

August 17, 2016

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

Should you Ever Consider Seeing a Counselor? Benefits?

In our recent Samsara Connect episode, we had a highly interactive discussion on the relationship between an active body and an agile mind (View the episode video and join the discussion here), in this article I would like to explore the benefits of counselling and…

August 8, 2016

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

The Importance of Making to-do Lists

If you open Google, Facebook, in fact any website on the Internet now, you will notice that they are all flooded with lists. Top 10 books to read, top 10 reasons to travel to Kerala, top 10 ways to beat the heat, top 10 new…

August 8, 2016

Classical Music, Food and Diet, Hobbies, Humour, Legal, Medical, Mental Wellbeing, Mind, Body & Soul, Money Matters, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

Owning a Pet in Old Age

A pet can be a loyal and steadfast companion, even if your own don’t have the time for you in your old age. It is quite normal, therefore, for the elderly to want to own a pet or even adopt one. The reasons can be…

August 1, 2016

Food and Diet, Medical, Mental Wellbeing, Mind, Body & Soul, Nutrition, Physical Fitness, Spirituality

Benefits of Hot Cocoa to the Ageing Brain

Before I start off on this article, let me urge you not to read just the headline and immediately reach for that bar of dark chocolate! There aren’t many comprehensive research studies to prove that hot cocoa or more importantly cocoa flavanols is beneficial for…

August 1, 2016

Food and Diet, Medical, Mental Wellbeing, Mind, Body & Soul, Nutrition, Physical Fitness, Spirituality