Common kitchen waste for gardening

Marcus Tullius Cicero’s “If you have a garden and a library, you have everything you need.” are words that ring true for me in life. Give me a garden to tend to and a library to spend time in and my life is made. Gardening…

June 27, 2016

Food and Diet, Medical, Mental Wellbeing, Mind, Body & Soul, Nutrition, Physical Fitness, Spirituality

The Miracle of Music

Plato had a beautiful thought about music: “It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.” We may not be as poetic, but music sure does make our surroundings a lot…

June 27, 2016

Food and Diet, Medical, Mental Wellbeing, Mind, Body & Soul, Nutrition, Physical Fitness, Spirituality

Stay Socially Active as You Age

Do you see your children and even your grandchildren always talking about what they posted on Facebook or what they tweeted on Twitter? Do you ever feel that if you were on social media you would be connected to perhaps your college friends or relatives?…

June 7, 2016

Food and Diet, Medical, Mental Wellbeing, Mind, Body & Soul, Nutrition, Physical Fitness, Spirituality