Are you Overcome by Guilt After Retirement?

I have encountered a number of elders in my family who either get restless and fidgety after retirement or slowly begin giving up on an active life post retirement. Well, you can guess what I did… I got down to research and find out what…

May 31, 2016

Food and Diet, Medical, Mental Wellbeing, Mind, Body & Soul, Nutrition, Physical Fitness, Spirituality

How to get control of hypertension through Yoga

Stress is very common in most of the hypertension cases. So for most people, yoga poses work fine in keeping blood pressure under control. Practising yoga every day will stretch your muscles, relax the muscle tension in the body. Yoga rejuvenates your body and prepares it for the rest…

May 21, 2016

Food and Diet, Medical, Mental Wellbeing, Mind, Body & Soul, Nutrition, Physical Fitness, Spirituality

How playing games, including video games help the ageing mind!

It’s amazing how our world has changed as far as the outlook towards physical health is concerned. While it is heartening to see more people enjoying early morning walks or runs around the park, it is strange that the same focus hasn’t percolated toward exercising…

May 9, 2016

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

History of Ayurveda and its Benefits

The other day, as I was trying to keep pace with life’s busy-ness and ignoring my nagging cold, a friend suggested I try Ayurveda. I shrugged it off as a fanciful idea at the time, but stayed up that night to read more about it….

May 9, 2016

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

Pills, Timings, Dates… Tips to manage your medications!

It is lovely, when I forget all birthdays, including my own, to find that somebody remembers me.” goes a quote by Ellen Glasgow. While this may bring a smile to your face, with age follows the inability to remember things, let alone birthdays but even…

May 9, 2016

Food and Diet, Medical, Mental Wellbeing, Mind, Body & Soul, Nutrition, Physical Fitness, Spirituality

Indian Festivals and the Changing Times

It’s festival season and I opened my email couple of months back to find an invite for a ‘Rang de tu mohe gerua’ Holi party. I couldn’t help but think about how much our Indian festivals have changed down the ages. India is a country…

May 6, 2016

Classical Music, Food and Diet, Hobbies, Humour, Legal, Medical, Mental Wellbeing, Mind, Body & Soul, Money Matters, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass