Why Quit Smoking Now and How?

An anonymous saying goes like this “Quitting smoking is the easiest. I have done it every single night before I go to sleep.” While every smoker will relate to the humour in this, I would like to explore why you should quit smoking now and…

April 25, 2016

Classical Music, Food and Diet, Hobbies, Humour, Legal, Mental Wellbeing, Mind, Body & Soul, Money Matters, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

Depression Healed Through Reiki

Reiki has been around for decades but the general perception is that it is useful for relieving pains and aches and boosting energy levels only. Whereas in reality  it works at an energy level. It believes that most of the illnesses that occur are actually based on…

April 16, 2016

Food and Diet, Medical, Mental Wellbeing, Mind, Body & Soul, Nutrition, Physical Fitness, Spirituality

Spirituality, Food For The Soul

I have always contemplated on what spirituality means. In a country as diverse as ours, spirituality and religion are used interchangeably; so today I would like to share my thoughts on what spirituality means to me and how it helps on a daily basis. Spirituality…

April 11, 2016

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

Food Available All Year Round That Help You Stay Hydrated

Our body is primarily comprised of water. The right balance of water and electrolytes in our bodies establishes how most of our body works, including our nerves and muscles. Drinking fluids serves a range of purposes in our bodies, such as removing waste; controlling body…

April 11, 2016

Classical Music, Food and Diet, Hobbies, Humour, Legal, Medical, Mental Wellbeing, Mind, Body & Soul, Money Matters, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

Tips to Remembering Names

Throughout my life, I have always struggled with names and faces. I could either remember a person’s face or their name, very rarely both. Until I realized some tips to help me remember and correlate both. If you have had the same problem, I am…

April 11, 2016

Classical Music, Food and Diet, Hobbies, Humour, Legal, Medical, Mental Wellbeing, Mind, Body & Soul, Money Matters, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass

Exercise and Fitness as You Age

Those who don’t have time for exercise will sooner or later have to make time for illness.’-Edward Stanley As we grow older, an active lifestyle becomes more important than ever. Regular exercise can help boost our energy, maintain independence and help us stay healthy for…

April 11, 2016

Classical Music, Food and Diet, Hobbies, Humour, Medical, Mental Wellbeing, Mind, Body & Soul, Movies, Nutrition, Others, Physical Fitness, Spirituality, Time Pass