What it Means to Live a Simple Life

Recently I was on the phone with an old aunt of mine and she began recounting her younger days; how simple life was then and easier too. This is something I have noticed most elders speak about so it got me thinking. Was life really…

March 31, 2016

Food and Diet, Medical, Mental Wellbeing, Mind, Body & Soul, Nutrition, Physical Fitness, Spirituality

Osteoporosis

the brittleness of the bone caused by the loss of bone density is called as osteoporosis. this condition has for long been considered the bane of the elderly, especially women post menopause; something that you would have to live with as you age & suffer…

March 30, 2016

Food and Diet, Medical, Mental Wellbeing, Mind, Body & Soul, Nutrition, Physical Fitness, Spirituality